Class Descriptions & Instructors

BASKETBALL (Open Play)
Location: Gym
Come out and play basketball with other members Monday, Wednesday and Friday 12p-3p

BODY FIT (NEW!)
Instructor: Tracey
Location: Aerobics Studio
This strength and conditioning class is designed to help improve overall health and endurance. Great for all fitness levels.

FUNCTIONAL MOVEMENT
Instructor: Myla
Location: Aerobics Studio
Functional Movement classes use exercises that mimic everyday movements. This can help build strength and improve range of motion.

FUSION FITNESS
Instructor: Alex
Location: Aerobics Studio
Fusion Fitness is when two types of workouts are combined into a new fitness experience.

GENTLE YOGA
Instructor: Myla
Location: Aerobics Studio
Yoga at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.

H2O AEROBICS
Instructor: Toni
Location: Indoor Pool (Outdoor Pool when weather is permitting)
This is a full body workout that combines cardio and strength training. This is a great class if you’re looking for a fun, unique and low-impact.

KICKBOXING
Instructor: Michelle
Location: Boxing Area
Kickboxing is a full-body workout that combines cardio and strength training, improving physical fitness and mental health.

NEW! MAT PILATES
Instructor: Courtney
Location: Aerobics Studio
A low-impact exercise that uses your own body weight for resistance, focusing on core strength, flexibility, and overall conditioning.

NEW! PEAK PERFORMANCE
Instructor: Jo
PEAK PERFORMANCE combines high-intensity interval training, strength conditioning, and cardio bursts to maximize your fitness potential. You will power through dynamic workouts all while vibing to heart-pounding music.

PICKLEBALL
Instructor: Sheila
Location: Gym
Pickleball is a sport that combines elements of badminton, table tennis, and tennis. A fun and social way to improve your overall fitness.

POWER FLOW YOGA
Instructor: Myla
Location: Aerobics Studio
This is a dynamic style of yoga that emphasizes the flow from one pose to the next. This class can help build strength and increase flexibility.

RESTORATIVE YOGA
Instructor: Myla
Location: Aerobics Studio
Deep relaxation that emphasizes the meditative aspect of yoga—using props like yoga blocks, blankets, and bolsters.

SOUND BATH
Instructor: Mallory
Location: Aerobics Studio
A relaxing practice that involves lying down and listening to soothing, echoing sounds from instruments like crystal bowls and gongs.

STRETCHTONED
Instructor: Toni
Location: Aerobics Studio
Low-impact class, focusing on stability, flexibility, breathing and feeling good.

SWEAT CYCLING
Instructor: Jordan
Location: Aerobics Studio

SWIM 4 FITNESS
Instructor: Tracey
Location: Indoor Pool
Improve your technique, athletic performance or just get a great workout.

X-PRESS FIT 30
Instructor: Jay
Location: Aerobics Studio
Time is a precious commodity, that’s why express classes— high-calorie-burning, energy-packed, condensed workouts—are for you.

YOGA
Instructor: Myla
Location: Aerobics Studio/Verandah Balcony
The practice of yoga is to create union between body, mind and spirit, as well as the individual self and universal consciousness.

YOGATONED
Instructor: Toni
Location: Aerobics Studio
A mind and body class with combinations of fluid movement focusing on breathing, balance and awareness.

ZUMBA
Instructor: Alex
Location: Aerobics Studio
Zumba combines high-energy cardio and motivating music with Latin-inspired dance to allow the participant to dance their worries away.